Constructive vs 'Destructive' Thoughts

What is 'constructive' or 'destructive' thinking?

Simply put, it's the difference between the effects and outcomes our thoughts have on ourselves, others, situations, and our environment. 

'Constructive' thoughts produce beneficial effects, whilst 'destructive' thoughts produce the opposite effect.

And from a standpoint of 'peace of mind', our thoughts will either lead to greater or lesser peace.

It's important to understand the nature and power of thoughts if we want to be happy and healthy.

So the question is, what types of thoughts are you regularly producing and repeating in your mind?

Thoughts are Real

Thoughts are powerful. And they are real.

On unseen 'meta-physical' levels of existence, 'thought forms' are 'form' - but not usually seen on physical-plane reality.

For example, a woman having a near-death experience recounted (afterwards) how she could SEE her thoughts as 'clouds of energy' around her: every time...

'All healing is awareness: becoming aware of what we were previously aware of, and then we have new choices' (Gilles Marin)

• What is constructive, productive thinking?
• When is thinking useful, and when not?
• How do we know when to 'think'... if we should be thinking?

The more we are in connection with our True Self, the less we will 'think thoughts', unless they are needed, productive and useful.

When we are really connected with our True Self, we will often have no thoughts in our mind - it will be completely peaceful and still, like a calm pond. Obviously, it takes time to reach this 'state of mind' but it is possible, and good to know the ultimate goal. 

The more we clear emotional baggage, this will also contribute to a peace-filled mind, because much thinking is an unconscious habitual tactic for unconsciously avoiding feelings. We stay stuck in our head so we don't have to feel what is going on in our body, and emotions are predominantly generated from...

"Whilst the majority of people have been drawn for the past century to the 'mainstream' (allopathic) medical system, inadvertently conditioned to believe it is the best and only type of healthcare available, hundreds of forward-thinking health practitioners, with thousands of clients, have been using a different approach for over 40 years"...

Recently I heard an interesting (and some may say startling) statistic:

46% of the NHS (national health service) in the UK have left, and 50% of the specialists and surgeons have also disappeared.*

Whilst many will be mourning this loss, others are celebrating with joy.

Why?

For two reasons:

1. The only constant in life is change: seen in bigger spans of time, life is always evolving and changing, and the breakdown of the current healthcare system is part of this natural process of change.

2. The prevailing 'allopathic' healthcare system needs to change because it is outdated, and at times, even...

In the future, everyone will learn how to SELF-manage their health through illness prevention, lifestyle prescriptions, healthy habits, lifestyle medicine.

The good news is, the future is here for those who are ready.

The Lifestyle Medicine Coaching Summit is this May:

Lifestyle Prescriptions® University faculty & 27+ Health Coaching expert speakers are presenting at the upcoming Health Coach Summit from May 25-28, 2023. 

The LPU (Lifestyle Prescription University) has a non-profit mission to make Lifestyle Medicine and Health Coaching accessible and affordable for everyone.

This annual event where professionals from across the industry learn from each other, share innovative ideas, and support each other in our shared mission is the one event all health coaches don't want to miss.

As a health coach, you'll learn how to radically upgrade your health coaching skills, improve client health outcomes, grow your practice, add health coaching to your business, find...

I don't know about you, but it seems to me that we need to be paying A LOT more attention to our food, in particular the QUALITY of what we eat.

Have you noticed how the quality of fresh fruit and veggies in shops is declining? I find it quite shocking.

Whilst more and more money is spent by manufacturers in bringing us more and more junk, less attention is paid to making our fresh produce healthy. 

Just last week I saw a video describing how vaccines are now being gene-edited into fruit, vegetables and meat, and last month gene-edited food was approved in the UK.

And in the last couple of years there is a significant increase in additives and preservatives in packaged foods - have you noticed this too?

The bottom line is, our food is becoming more and more toxic, which is leading to a decline in physical and mental health. 

The Food Revolution Network are out to change this.

In the upcoming 2023 Food Revolution Summit Docuseries starting 26 April, the are bringing...

... A conversation on emotional healing & transformation of consciousness

A conversation with Robito Chatwin, founder of the 'Conscious People's Network' (CPN)

https://robito.substack.com/p/kim-knight-on-emotional-healing-and#details  Podcast Link

Watch on youtube https://www.youtube.com/watch?v=uqucI43_4ko 

Subscribe to Robito's substack at: https://robito.substack.com/

Show notes, Kim’s websites and links:

In this conversation, Kim talks about her ‘awakening’ journey, which started with thinking ‘there must be more to life’ at 25 years old. Kim shares how she then found herself suffering from clinical depression which spiralled down into a pit of darkness until she suddenly “surrendered” and came out the other side.

This led her to start looking outside the mainstream medical system for what she had experienced, which included many different types of therapies and exploring spirituality.

The final stage of...

Every now and then, a film comes along that you feel you have to tell your friends and family about.

The Portal is a beautiful heart opening film - It will make you laugh, cry, dance and even meditate.

The film traverses in and around six, powerful, real-life stories of people that have overcome crisis using yoga, meditation and mindfulness.

It also explores our own planetary crisis and asks us some big questions like: “What does an enlightened planet look like?”

Watching this film and joining in this movement in real time is a once in a lifetime experience and something you do not want to miss out on!

Go here to watch the full Portal now

Join to watch the 'Bigger Picture' Video Series

About the Film

The Portal brings to life the stories of six very different people who went through crisis, and transformed.

They discovered the potential that we all have to change our lives, and our world.

Including insights from three of the world’s leading...

“Let food be thy medicine, and let medicine be thy food.” Hipocrates (a long, long time ago).

What would it be like if you could no longer buy the following items in your local supermarket in New Zealand?:

Cayenne pepper, cinammon, turmeric, coconut, mustard, eggplant, aloe vera, black pepper, neem?

There are many more items to add to this list (which you can read further down this post), but because these ones are common cooking items, I've mentioned them first.

Currently the NZ government is wanting (for the 3rd time in the past couple of decades) to RESTRICT the public from being able to purchase these items freely.

WHY?

Because their rational is (wait for this, it will have you falling off your chair in shock):

'If something can be proven to benefit health, it needs to be a medicine'.*

SAY WHAT?

Are they serious?

They sure are.

In other words, if you put anything in your mouth which could benefit your health, it might need to be deemed medicine and only...

Women are especially vulnerable to metabolic dysfunction.

According to the latest research by Dr Sara Gottfried, it is a silent killer, contributing to 9 out of the 10 leading causes of death in the United States among women. 

But how did we come to face this metabolic health crisis?

Dr Sara Gottfried reckons she has the answers, and says it's all about hormone health.

If you've been struggling with weight gain, brain fog, poor memory, difficulty losing weight, insulin resistance, feeling sluggish, low energy... it's likely connected with metabolic syndrome.  

Navigating Perimenopause and Menopause - Free Masterclass

with Sara Gottfried, MD

Heal your hormones and metabolism, and reclaim your right to vibrant health.

Register to watch the free 30 min masterclass here

Women, Food and Hormones - Online Course

As women, it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35...