“Let food be thy medicine, and let medicine be thy food.” Hipocrates (a long, long time ago).

What would it be like if you could no longer buy the following items in your local supermarket in New Zealand?:

Cayenne pepper, cinammon, turmeric, coconut, mustard, eggplant, aloe vera, black pepper, neem?

There are many more items to add to this list (which you can read further down this post), but because these ones are common cooking items, I've mentioned them first.

Currently the NZ government is wanting (for the 3rd time in the past couple of decades) to RESTRICT the public from being able to purchase these items freely.

WHY?

Because their rational is (wait for this, it will have you falling off your chair in shock):

'If something can be proven to benefit health, it needs to be a medicine'.*

SAY WHAT?

Are they serious?

They sure are.

In other words, if you put anything in your mouth which could benefit your health, it might need to be deemed medicine and only dispensable...

Women are especially vulnerable to metabolic dysfunction.

According to the latest research by Dr Sara Gottfried, it is a silent killer, contributing to 9 out of the 10 leading causes of death in the United States among women. 

But how did we come to face this metabolic health crisis?

Dr Sara Gottfried reckons she has the answers, and says it's all about hormone health.

If you've been struggling with weight gain, brain fog, poor memory, difficulty losing weight, insulin resistance, feeling sluggish, low energy... it's likely connected with metabolic syndrome.  

Navigating Perimenopause and Menopause - Free Masterclass

with Sara Gottfried, MD

Heal your hormones and metabolism, and reclaim your right to vibrant health.

Register to watch the free 30 min masterclass here

Women, Food and Hormones - Online Course

As women, it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35 on. In this course, Dr. Gottfried teache...

From Hollywood filmmaker Mike Wallach - a must-see five-episode, seven-hour video series.  

The Viral Delusion features doctors and scientists dismantling the illusion of virus theory to understand the real causes of disease - from The Great Plague to Polio, AIDS to COVID. 
 

Click here to watch Episode One free

“Absolutely incredible and incredibly important” - Dr. Sam Bailey. 

“Immensely important and beautifully made” Dr. John Bevin-Smith. 

“Amazing. Should be translated into every language in the world” - Dr. Vinnie Costa.

In Episode One:

The doctors, scientists and journalists featured in THE VIRAL DELUSION examine in detail the scientific papers that were used to justify the pandemic, and what they find is shattering: they explode every single major claim, from the "isolation" of the virus to its so-called genetic sequencing, from the discovery of how to "test" for SARS-CoV2 to the emergence of "variants" that in reality, they explain, exist only on a computer. Their point:...

How did modern medicine begin?

Why has allopathic (medical doctor - medication / surgery etc) medicine become the prevailing type of medicine in the western world?

This short video clip explains how this came about, you may be amazed - I was!

You can also read about the history in this short article.

As I always say, there are many different types of medicine, and we need to find what is right for us.

The image below lists just some of the many types of medicine - this is not all by far - there are many more!

In my program 'The 5 levels of healthcare, consciousness and you', I describe how we will all be drawn to different types of healthcare according to our self-awareness.

And if you're interested, the short video clip above is taken from this documentary series. 

Ways to learn about Lifestyle Medicine

Learn more about Lifestyle Medicine in my free introduction to Lifestyle Medicine program.

Free Lifestyle Medicine 101 Course

Train to be a Lifestyle Medicine Health Coach...

• What would life look like if there was nothing holding you back?  
• How would it be if you could get out of your own way?
• Would your life look and feel different?

This is what we'll be exploring in the 'Healing Family Trauma Summit'.

There is no doubt in my mind that unresolved trauma lies at the root of most of our suffering, individually and collectively.

Family trauma comes in many shapes and sizes:

It can start at birth with 'birth trauma'.

It can be plentiful during the formative years of our life up to the age of 7, when most of our subconscious programming is set in place.

Then we go through our teen years, and into adult, solidifying hurts which have not been healed.

And continuously experience ongoing life events which constantly challenge us mentally and emotionally.

And then we wonder why we end up unhappy, disatisfied and sick.

Family trauma doesn't just mean this life.

Family trauma is passed down from generation to generation energetically, and is part of ...

What do the heart and healing have to do with each other?

Well, quite a lot actually.

Most people have no idea of the enormous powers within them to effect self-healing, and much of this innate ability is connected with the power of the heart.

Image: Heartmath Institute

Do you know for example that the heart's magnetic field is 5,000 times stronger than the brain's magnetic field? (1)

Have you read or heard of seemingly miraculous stories of healing from terminal illnesses, for example, 'Dying to be Me' by Anita Moorhani?

Most people have no idea of the power which lies within them, waiting to be unleashed and used.

Most people have no idea their body has (is) an in-built self-healing mechanism, which they can learn to tap into and use to self-heal all sorts of symptoms and ailments.

Why don't we know this?

Because it's not been taught in school, including even in medical school.

Most people have been brought up, in the western world, to believe they have no power to heal t...

Why is autism sky-rocketing around the world?

Why is it predicted that 1 in 2 children will have autism by 2025? 50% of children?

What is the harm being experienced by young women from the Gardasil vaccine which is supposed to protect them from cervical cancer? Why do some scientists say it's not doing its designed job?

What is the general public not being told?

Find out in this short clip.

Excerpted from the full documentary series (episode 7). 

How do GMOs (genetically modified organisms) affect your body?

Can they cause harm and lead to illness?

How are GMOs connected with auto-immune disorders, digestive issues, fatigue, brain fog, anxiety, depression, joint pain, insomnia, hormonal issues, inflammation, obesity and more?

How are GMOs inter-connected with herbicides and pesticides, glycophosate, roundup etc?

Listen to this short clip on this topic. You may wish to check your food labels a bit more closely after watching this!

Excerpted from the full documentary series (episode 7). 

"The food your consume becomes your blood. Compromise your blood, you compromise your life. Protect your blood, you protect your life". Dr Mike Adams

The food you eat affects the quality of your blood, because what you eat BECOMES your blood. 

What types of oils are you eating?

Which oils are healthy for you?

Is your blood at a tipping point for clotting?

How you can you protect your precious blood?

This short clip will steer you in the right direction to keeping your blood healthy. 

Excerpt from this documentary series (episode 6).