Mind Body Spirit

"You heal a person, not an illness. You heal a whole person's life, not a health condition".

Welcome to the Art of Health and Science of Wellbeing.

Provider of award-winning online telehealth since 2006.

Kim Knight - The Kiwi Health Detective

Helping you solve complex health mysteries!

Being unwell and not feeling your best is not fun: it's painful, exhausting and downright inconvenient.

I know... I was ill for many years, and searched far and wide for answers, spending every cent I had to understand why I was experiencing a multitude of chronic illnesses including CFS (chronic fatigue syndrome), anxiety, clinical depression, chronic back pain, UTIs, allergies, asthma and more, which left me unable to work for 10 years.

My long journey back to health now allows me to short-cut yours. Through cutting-edge psycho-neuro-immunology techniques and years of clinical experience helping hundreds of chronically sick people return to health without medication or supplements, I love empowering people to tap into the innate healing abilities of their body mind.

Are you ready for positive, lasting change? Let's get started!

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Getting to the Root Cause

What makes my approach different, unqiue, effective?

On my 20 year journey to heal, I visited hundreds of therapists and tried over 250 therapies!

Finally, I pieced together the puzzle pieces of my numerous health issues, and discovered that the roots of all health problems run deep... usually back into childhood.

I learned that no matter the exhibiting symptoms, the causes are connected, but hidden, and hard to find without expert help.

Just like a plumber helping you solve the riddle of your leaky drain, I can help you get to the root of the problem in record time. Once the cause is identified, the solution becomes clear.

What is Authentic Health and Wellbeing?

A human being is far more than a physical body, and health is far more than the absence of illness (although this is where you might start on your wellbeing journey if you are currently sick).

Authentic health encompasses five core aspects: physical wellbeing, mental health, emotional harmony, vibrant energy and fulfilled spirit. All 5 facets must be taken into account to reach authentic health.

At the Art of Health this is called 'totality healing', which includes taking your whole life into account, with a premise that 'we heal a person, not a disease - we heal a whole person's life, not an illness'.

Authentic health will take you far beyond just fixing symptoms: initially, if you are sick, you will learn the root cause of your symptoms, which almost always have their roots in non-physical causes. Then you will learn how to self-reverse symptoms without external interventions, which allows you also to prevent further illness in the future, and maintain optimal health ongoingly.

When you embark on an Art of Health workshop, 1-1 coaching program or online self-help training, you can be assured that all facets of your wellbeing will be comprehensively addressed, allowing you to experience totality wellbeing.

Welcome to The Art of Health and Science of Wellbeing.

Award-winning Solutions

Along with 20 years of hands-on clinical experience and professional training, Kim's skills and expertise have been recognized in several awards, including Finalist NEXT New Zealand Woman of the Year (2011) for 'innovation and contribution in health', and Best Paper for her presentation at the 2017 HINZ Health Informatics Conference.

You can be sure that when you work with the Art of Health, you are working with a health professional with a proven track record, dedicated to bringing you tried-and-tested, cutting-edge solutions. This is the Art of Health and Science of Wellbeing.

Physical Health

Are you at your wits end with ongoing nagging symptoms which you've tried all sorts of therapies to fix, but nothing has worked? The Art of Health specializes in 'root cause analysis', and clearing of problematic symptoms, no matter how long you've been ill, or the medical diagnosis. Kim teaches from her personal journey back to health from years of chronic physical illness, including CFS (chronic fatigue syndrome), post-viral fatigue syndrome, fibromyalgia, chronic back pain, asthma, allergies and more. Based on the '9 pillars of health' and TKM Lifestyle Medicine, Kim can show you how to restore, maintain and optimize your health in record time, saving you months or years of wasted time, effort and money.

Mental Health

Are stressful mental states such as anxiety, depression, worry, overwhelm ruining your peace of mind, and preventing you from living your life to the full? The Art of Health can help you identify and clear the root causes quickly, easily and efficiently, so that you can get back to loving and living your life. From her own journey back to health from clinical depression and chronic anxiety, Kim can show you the short-cuts to restoring and maintaining your peace of mind.

Emotional Wellbeing

Do you find it difficult to deal with emotions like sadness, fear, frustration, anger, loneliness, grief? Would you like to know how to stop emotional rollercoasters,and self-clear negative emotions in minutes, rather than having them rule your life for months? The 'Emotional Alchemy Academy' (the emotional healing branch of the Art of Health) specializes in emotional healing and emotional intelligence training.

Energy and Vibrancy

Do you find yourself constantly low in energy and vitality, too tired at the end of the day to do anything except fall onto the couch to watch TV, or waking every morning feeling tired and lethargic? Kim's Lifestyle Medicine and Qigong practices will teach you how to manage, maintain and build your energy reserves, so you can move through your day with patience, stamina and vitality.

Spiritual Harmony

Do you experience a deep sense of deep and authentic peace and fulfilment within? Do you feel you are on track and on purpose in life? Or is there a 'hole' inside, which never seems to be filled, no matter what you try (relationships, work, new car, food...)? Spiritual fulfilment comes through discovering a deeper connection within. Kim's 'spiritual alchemy trainings' will show you how to re-connect from deep within, allowing you to experience authentic happiness which is not reliant on outer circumstances.