Menopause, Food and Hormones - Free Masterclass

Women are especially vulnerable to metabolic dysfunction.

According to the latest research by Dr Sara Gottfried, it is a silent killer, contributing to 9 out of the 10 leading causes of death in the United States among women. 

But how did we come to face this metabolic health crisis?

Dr Sara Gottfried reckons she has the answers, and says it's all about hormone health.

If you've been struggling with weight gain, brain fog, poor memory, difficulty losing weight, insulin resistance, feeling sluggish, low energy... it's likely connected with metabolic syndrome.  

Navigating Perimenopause and Menopause - Free Masterclass

with Sara Gottfried, MD

Heal your hormones and metabolism, and reclaim your right to vibrant health.

Register to watch the free 30 min masterclass here

Women, Food and Hormones - Online Course

As women, it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35 on. In this course, Dr. Gottfried teaches you her 3-step protocol, which has helped hundreds of women balance their hormones, heal their metabolism, and feel empowered through their late 30s, 40s, and beyond. As you get to know and appreciate your changing body, you will welcome these transformative years as an initiation — a time to embrace with purpose and confidence.

We have not gotten the education we deserve about glucose, hormones, and health, especially as we age.

In her new 4-part course, Navigating Perimenopause and Menopause, Dr. Sara Gottfried share the details behind her effective, science-backed Gottfried Protocol. 

IN THIS COURSE, YOU WILL LEARN: 

• Why menopause isn’t a cliff you fall off, but a longterm process to manage
• How this transition can actually be an upgrade — not something to dread
• Ways to tend to your key hormone team: estrogen, cortisol and your thyroid
• Gottfried’s diet and lifestyle protocol for optimal health during menopause
• How taking care of your gut helps balance your hormones 
• Basic testing you can ask your doctor about — and how to personalize it
• Which nutrients (and supplements) will best support you through menopause
• What the research says about hormone therapies

Take This Course To:

• Discover what starts happening in the female brain between ages 35-40
• Meet the cast of characters that are your changing hormones
• Learn how to cluster your symptoms and identify your root causes
• Eat and exercise for hormonal balance
• Understand how menopause impacts sleep, stress, and weight gain
• Proactively address changes in your mood and sex drive
• Banish brain fog and set yourself up for long term metabolic health
• Appreciate your changing body and welcome these transformative years

In This Course, You Will Learn:

• Why menopause isn’t a cliff you fall off, but a longterm process to manage
• How this transition can actually be an upgrade — not something to dread
• Ways to tend to your key hormone team: estrogen, cortisol and your thyroid
• Dr. Gottfried’s diet and lifestyle protocol for optimal health during menopause
• How taking care of your gut helps balance your hormones
• Basic testing you can ask your doctor about — and how to personalize it
• Which nutrients (and supplements) will best support you through menopause
• What the research says about hormone therapies

Find out more here