Personalized Precision Healthcare - part 7 - Discovering The Real You

It's hard to put into words the difference it can make mentally and physically to discover your HealthType™, because the change to one's life can be so dramatic (in a good way).

So let me try and find a way to describe it...

One word would be profound.

Another is relief.

• The relief of recognizing why you think and behave the way you do, and perhaps never fully understood... until now.
• The relief of understanding why you do things differently and have your own preferences, likes and dislikes from others around you (family, partner, colleagues, friends...) - and that it's OK to embody your uniqueness
• Understanding why, for example, you don't like to eat until midday whilst your mate might be chowing down on breakfast by 6am
• Understanding why it is you can't face the gym until 3pm, when others are sweating it out at HIIT classes at 7am

The relief of understanding we are all so so different, and that it's OK - and even more than that - necessary to live in alignment with your innate HealthType™, allows the body and mind to settle into its natural rhythm, maybe for the first time in one's life.

And it's fascinating to understand how this is the result of thousands of years of human evolution, due to people evolving differently to match their community and environment. 

The New Real You

Since I did my HealthType™ assessment I've almost felt like a new person - except it's the person I've been all along, my whole life, but never fully recognized.

Over the years I've done a truckload of personal development to explore and understand myself better, so this isn't exactly the first time I've done something to find out more about how I tick.

But knowing one's HealthType™ is different.

As I said before,  it's profound.

It's like, all of a sudden, pieces of your past fall into place, and you understand why you've always done, or prefer to do, things a certain way.

• Now I know my HealthType™, I understand why I've always been the person at a party to make sure everyone is fed and watered, and actually enjoy being in the kitchen preparing food, far more than being in the living room as the life and soul of the party.
• Now I understand why it was when I was 13 years old, and desperately unhappy in my home environment, I needed to save myself by going to boarding school (which is often the opposite of what other children would want to do).
• Now I understand why living by myself is torture, because I need others around me so I can feel like I'm part of my 'tribe'.

Now I understand better why I am me.

Which means I can better live in alignment with my values and innate needs.

So knowing your HealthType™ is not just about learning what time of day is optimal to eat, sleep or work, (although these are very important physical aspects of living in accordance to one's bodytype).

It's so much more.

• It's about understanding who you are at your core, and what makes you tick.
• It's about feeling at home in your skin (quite literally) because you understand your unique bone structure, organ function, metabolism, hormone make-up and more.

There is SO much more I could write about the benefits of knowing which of the 6 HealthTypes™ one is, but really the only way to truly understand is to discover it for yourself.

Join the 5 Day HealthType™ Challenge starting this week, probably the only one I will be offering this year.

It's also the only time you'll get to do for it 80% off the regular price. 

5 Day HealthType™ Challenge Information Page

5 Day HealthType Challenge Registration Page

More HealthType™  Blogs

https://artofhealth.mykajabi.com/blog/personalized-precision-healthcare-part-1

https://artofhealth.mykajabi.com/blog/personalized-precision-healthcare-part-2-your-phenotype

https://artofhealth.mykajabi.com/blog/personalized-precision-healthcare-part-3-embryology

https://artofhealth.mykajabi.com/blog/precision-healthcare-part-4-healthtypes

https://artofhealth.mykajabi.com/blog/personalized-precision-healthcare-part-5-your-healthcode 

https://artofhealth.mykajabi.com/blog/personalized-precision-healthcare-part-6-redefining-fat