It's hard to put into words the difference it can make mentally and physically to discover your HealthType™, because the change to one's life can be so dramatic (in a good way).

So let me try and find a way to describe it...

One word would be profound.

Another is relief.

• The relief of recognizing why you think and behave the way you do, and perhaps never fully understood... until now.
• The relief of understanding why you do things differently and have your own preferences, likes and dislikes from others around you (family, partner, colleagues, friends...) - and that it's OK to embody your uniqueness
• Understanding why, for example, you don't like to eat until midday whilst your mate might be chowing down on breakfast by 6am
• Understanding why it is you can't face the gym until 3pm, when others are sweating it out at HIIT classes at 7am

The relief of understanding we are all so so different, and that it's OK - and even more than that - necessary to live in alignment with your i...