Have you ever hit that 3pm slump and found yourself reaching for something sweet? Or stood in the kitchen at midnight, wondering why it happens again and again?
I used to experience the same thing — and it’s not about willpower. It’s biochemistry. Sugar literally rewires your brain like hard drugs do, hijacking dopamine, spiking insulin, and keeping you in a loop that feels impossible to break.
That’s why I’m excited to share I will be speaking at the 13th Annual Quit Sugar Summit, happening January 12th–18th, 2026. This summit is 100% free to attend online, and it’s packed with real, science-backed insights to help you finally take control over sugar.
I’ll be sharing how I overcame severe brain fog and 'sugar hangovers', and you’ll also hear from 40+ world-class experts about:
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