I've just finished watching Nick Pinault's new documentary 'Body Burden' (free to watch this week only).

In the film he shares his personal journey to detoxify his body of accumulated garbage, in particular heavy metals, and the noticeable difference it made to his health.

Nick visited a specialist clinic in the USA, which no doubt is quite pricey for most people. The result of his trip was a noticeable increase in energy and mental stamina. 

After he finished filming and being the guinea pig for Body Burden, he knew people would want to know more, and in particular how to instigate similar detox protocols for themselves. 

The problem is… doing it by yourself can create overwhelm and confusion. 

Realizing people needed the right guidance and that not everyone can afford to visit the clinic, Nick sat down with 'Dr B' from the documentary and put together a detox guide.

Dr. Michael Bauerschmidt, known to his patients as “Dr. B,” is a board-certified environmental medicine physician...