As a health professional, I get how hard it can be to build and maintain healthy habits without sacrificing the daily commitments to the people you love (and yourself).

Every day I wake up and commit to taking care of myself in better ways (right food, good exercise, rest, meditation...) - some days I succeed, and some days I fall short. And then I wake up the next day and re-commit again.

It's interesting how we know what it is we need to do to keep ourselves well, and yet we don't do it!

Can you relate?

Why is it so hard?

Why is it we don't do what we know we need to do?!

Do you find yourself slouching on the couch watching Netflix when you know it would be healthier to out for a walk?

Why is it we choose the burger and fries or ice cream sundae at the restaurant rather than the salad?

Why is it we go to bed at midnight when we know we really should be snuggled up by 9pm?

Xaye Faith and Devann Edwards told me they were hosting an interview series all around this topic, which...