Cracking the Human Intelligence Code
In this episode, EQ and stress expert Kim Knight 'The Kiwi Health Detective' (The Art of Health) talks about:
- the purpose of emotions
- why emotions are neither good nor bad even when we think they are
- what is emotional intelligence (EQ)
- how the brain functions in regards to emotional intelligence
- the difference between emotions generated by the 'emotional' brain and 'thinking' brain
- how to become emotionally literate
- how to use the 5 domains of EQ for maximising health and happiness
- and 5 tactics for feeling more emotionally at ease in social situations.
