The Creation and Dis-creation of Unhealthy Habits and Behaviours

Our actions and behaviours are built up over a lifetime. Some are beneficial to our life and health, others not.

This video explores how unhealthy behavioural patterns which lead to unhappiness and dis-ease are created and dis-created.

(Excerpt from 'Emotional Empowerment' training).

Watch the video of this podcast with the diagrams on You Tube: