20 Rules of Dietary Hygiene

There is much more to 'eating healthy' than what you eat, although this is of course important.

Even more important is how you eat.

We need to pay attention to many more factors if we are to 'eat healthy'!

Here are 20 rules of dietary hygiene - try them and see what difference it makes to your health and wellbeing.

(Excerpt from the EAA 'De-Stress Your Life' program, a comprehensive self-help training on how to eradicate stress from your life).