For Optimal Learning:

The replay of the full 2 hour webinar has been split up into bite-size chunks for easy viewing. 

For optimal comprehension, it is recommended to watch each video in order, as each video builds on the content of the previous one. 

Please also see the supplementary information and bonus content beneath the video series.

Part 1 - Introduction

An overview of the content and purpose of this video series, including an introduction to Kim's background in health and wellbeing. (13 mins)

Part 2 - Perspective

In this video we look at the 'bigger picture' of why what is happening in the world is happening. Why is this useful? Because understanding the 'bigger picture' helps makes sense of the seeming insanity of world events. (11 mins)

Part 3 - Suffering

In this video we look at the three aspects which lead to suffering, and how much of our emotional pain is linked to 'resisting what is'. (6 mins)

Part 4 - Mental Health

In this video you can self-assess your current state of mental wellbeing by plotting yourself on the mental wellbeing scale. In order to make progress, we first need to know where we are - then we can plan our journey back to optimal health.  (7 mins)

Part 5 - Solutions

In this video we look at 11 practical strategies for improving and managing mental health and emotional wellbeing - the route to managing internal disturbances and suffering. You only need to start with one to make a positive difference! (35 mins).

Part 6 - Polarization

In this video we look at the topic of 'polarization', one of the fundamental patterns of consciousness which humans get stuck in and is playing out BIG time in the world today. It's useful to understand where this pattern comes from given the current world climate. (8 mins).

Part 7 - Resources

In this video I give an overview of some upcoming live trainings and on demand self-help courses for making positive progress to manage one's mental / emotional state. (10 mins)

Part 8 - Even Bigger Picture

In this video we continue looking at the 'even bigger picture' of what is really going on in the world. This is BIG stuff, and knowing this can help us make sense of the seeming insanity. (Note: see video 9 also for additional information).  (16 mins)

Part 9 - Summary

In this video, I share more about the journey of human evolution up the ladder of self-realization, together with the '5 treasures of life' we are truly seeking underneath all other seekings. Understanding this journey helps to make sense of the chaos as we transition upwards in this time of planetary crisis. (30 mins).

Additional Resources / Content

Additional videos and links.

'Stop it' 

This video by Bob Newhart is a classic - a humorous look at what to do to stop negative, pessmistic thinking (I refer to this video in the 'Solutions' session above, when I talk about the 'cancel' negative talk technique). 

5 Steps to Clearing Emotions (15 mins)

A video describing the EAA five step protocol for clearing negative emotions. 

Note: it takes practice to clear emotional energy, please be patient with yourself. 

6 Core Emotions (23 mins)

Why is it so important to be able to manager our negative feelings? Because unless we know how to stay peaceful, calm and relaxed 'no matter what', we will be controlled by emotions such as fear, sadness and anger, which will keep us mentally paralysed and prevent us from creating our best life.