Transform your physical, mental and emotional wellbeing
The goal of this comprehensive self-paced program is to reduce symptoms of chronic, long-term illness.
It is a synthesis of many of the techniques I have used with private coaching clients over 18 years.
Topics and subjects covered in this 3 month self-help program:
Month One:
- Introduction to TKM Lifestyle Medicine - what makes it work and why it is different and more comprehensive than many other programs
- Understanding the 'laws of health': why breaking them leads to illness, and how to stop breaking them to restore health
- Understanding the 'cause and effect' process which leads to illness, and how to reverse this
- Identifying the life events which have lead to your symptoms of illness so that you can heal on a fundamental level
- How to reduce and manage stress, and why this is essential for mental wellbeing, physical health and reversing illness
- Understanding emotions and the role they play in the hidden causation of physical symptoms
- Learning the signature TKMLM 'ESRP emotion-symptom reduction process' to self-clear symptoms of illness
- Learning how to use your multiple brains to stay healthy and happy
- How to access your intuition to make healthy choices and be your authentic self
Month Two:
- Practical application of techniques to bring results
- Deepening learning of information
- Breathing exercises for inducing calm
- Forgiveness exercises for deep healing
- Self-compassion exercises for emotional and physical self-healing
- Understanding the 'surface and deep' of symptoms and issues, and why knowing this 10X's the speed of your recovery
- Guilt and shame clearing guidance and exercises to free your conscience of hurt, fear and regret
Month Three:
- Understand the different causes of chronic fatigue (CFS) and exhaustion
- Debunking the virus myth
- Self-reflection exercises for inner healing
- Understanding the impact of EMF (electro magnetic frequencies) on health
- Understanding how ACE's (Adverse Childhood Events) cause illness later in life
- Exercise to rate your ACE's
- Trauma healing
- Re-building self worth
- Healing the wounded self